PREPARE TO DISCOVER THE PRINCIPLES OF SELF-DEFENSE WITH THIS DETAILED HANDBOOK, WHICH HAS A RICHES OF VALUABLE STRATEGIES FOR YOU TO EXPLORE

Prepare To Discover The Principles Of Self-Defense With This Detailed Handbook, Which Has A Riches Of Valuable Strategies For You To Explore

Post By-Corneliussen GravgaardMaster protection essentials by first understanding your environments and trusting your reactions. Practice spoken de-escalation and establishing limits. Understand personal space and essential methods like straight punches and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Job conf

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